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What are the habits that damage your teeth?

February 18, 2022

Habits That Damage Your Teeth

We all have certain habits. But not all habits are beneficial for our health. Some habits can have a direct impact on your dental health. The tooth is a vital part of our body that needs proper care and attention. Any damage or infection to the teeth can be painful. You should check whether your habits might have caused the infection or damaged the teeth. This blog will discuss some habits that could potentially affect your teeth

Avoid Biting Your Nails

The main objective of your teeth is that it helps in properly chewing food. However, some people use it for various other purposes that damage the teeth. For example, some have a habit of biting their nails, whereas some have a habit of opening the cap of a bottle using their teeth. Both these can significantly damage the teeth and the cells around the teeth. Your teeth will thus become very weak. The first sign of tooth damage would be a toothache. Not only does nail biting affect the teeth, but also it modifies the shape of the teeth. So if you are one of those who have a habit of biting nails, you better avoid this bad habit for healthy and stronger teeth. 

Do Not Use Toothpicks

Try avoiding the use of toothpicks to remove food debris stuck between the gap of the teeth. It has a higher chance of affecting the teeth and gums surrounding it. It would be best to let your dentist know about this habit, which might have caused the dental problem you are currently facing. Instead of using toothpicks, a dentist in O’Fallon may ask you to floss, which removes the food debris that has been stuck between the gaps of your teeth. 

Do Not Eat Too Many Sugary Foods

We all know how candies or sugary items impact our teeth. Toothache and gum infections are common among those who eat sugary food items. Therefore, you should try to limit or avoid sugary food items to prevent your teeth and gum from decaying. 

Not Brushing Properly

Brushing and flossing are important for healthier teeth. Those who do not brush regularly are at a higher risk of tooth decay. By not brushing the teeth, bacteria may accumulate to form plaque, leading to tartar formation. It can lead to other oral diseases such as gingivitis and gum infection. 

Teeth Grinding

Some have a habit of teeth grinding which can affect the enamel of the teeth. For healthier teeth, you should avoid this habit. It would be best if you went for regular dental checkups. Schedule an appointment with the best dentist in O’Fallon, MO, who will check whether you have any dental problems through a careful oral examination.